Weigh In record (no journal entry) for 08 January 2024
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68.3 kg
Lost so far: 9.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1349 kcal
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Fat: 61.50g | Prot: 72.17g | Carbs: 161.20g.
Breakfast: Pepaya. Lunch: Bango Kecap Manis, Nasi Putih, Sate Ayam. Dinner: Madu, Saus Tiram, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), SuperIndo Tepung Maizena, Bimoli Minyak Goreng, Dada Ayam, Jagung Kecil/Tunas Jagung, Kembang Kol, Nasi Putih. Snacks/Other: Rebo Kuaci Original, Tahu Goreng, Chicken Nugget, Colatta Choco Chips, Bakwan. more...
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Losing 5.6 kg a Week
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reza riski's Weight History
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