Weigh In record (no journal entry) for 08 January 2024
|
58.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
937 kcal
|
Fat: 47.05g | Prot: 65.58g | Carbs: 61.19g.
Breakfast: Bread, Avocado, Fried Egg, Parmesan Cheese (Hard). Lunch: Cucumber, Chicken casserole. Snacks/Other: Milk (Whole Milk), Coffee, Black Tea. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|