Weigh In record (no journal entry) for 16 October 2015
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104.8 kg
Lost so far: 0.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1249 kcal
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Fat: 60.31g | Prot: 47.04g | Carbs: 134.15g.
Breakfast: Yeşil Zeytin, Kepekli Ekmek, Beyaz Peynir, Salatalık (Kabuklu), Kırmızı Domates. Dinner: Karışık Yeşil Salata, Ayran, Makarna, Tavuk Şnitzel, Yayla Çorbası. Snacks/Other: Yeşil Çay, Kahve, Toblerone Toblerone, Pringles Original, Leblebi. more...
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4171 kcal
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Exercise:
Studying - 3 hours, Treadmill - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Hiking - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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