Weigh In record (no journal entry) for 07 January 2024
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119 kg
Lost so far: 7 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1953 kcal
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Fat: 73.70g | Prot: 60.57g | Carbs: 174.30g.
Breakfast: Kaffe med Mjölk, Emborg Hushållsost, Bregott Bregott Normalsaltat , Pågen Pågenlimpan. Dinner: Bregott Bregott Normalsaltat , Pågen Danskt Rågbröd. Snacks/Other: Majonnäs, Maggi Würze, Pågen Pågenlimpan, Spendrups Bright Brew. more...
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Losing 4.2 kg a Week
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sveizaren's Weight History
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