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Els 66
Journal
05 Jan 24
Els 66's Journal, 05 Jan 24
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Weigh In record (no journal entry) for 05 January 2024
58.8 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2024:
1907 kcal
Fat: 99.70g | Prot: 72.61g | Carbs: 168.95g.
Breakfast:
Vemondo Soya Classic, Soma Volkoren Roggebrood, Nutella Choco.
Lunch:
AH Stamppot Spruiten, Kipfilet.
Dinner:
Delhaize Mini-Hapjes.
Snacks/Other:
Lidl Mini-Koffiekoek.
more...
1679 kcal
Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Els 66's Weight History
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