Weigh In record (no journal entry) for 07 January 2024
|
58.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
997 kcal
|
Fat: 30.65g | Prot: 139.50g | Carbs: 33.09g.
Lunch: Hortifruti Mamão Papaia, Sarapatel, Pão Francês sem Miolo, Queijo Mozzarella, Ovo Frito. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Camarão. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol Fontenele's Weight History
|