Weigh In record (no journal entry) for 07 January 2024
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78.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1995 kcal
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Fat: 107.67g | Prot: 85.00g | Carbs: 163.20g.
Breakfast: Gut & Günstig Räucher Lachs, Ei, Butter, REWE Beste Wahl Weltmeister Brötchen, Taleggio. Lunch: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Bio Sauerrahm 10%, Basmati-Reis (Gekocht), Iglo Falafel (Green Cuisine), Gekochtes Ei, Rinderhackfleisch, Semmelbrösel. Snacks/Other: Ei, Ja! Frischkäse Doppelrahmstufe, Gut & Günstig Vanillezucker, Südzucker Zucker, Butter, RUF Raspel Schokolade Zartbitter, Ja! Gemahlene Mandeln, DM Bio Hanfmehl, Weißes Mehl. more...
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Losing 6.7 kg a Week
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