Weigh In record (no journal entry) for 07 January 2024
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67.8 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1271 kcal
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Fat: 56.04g | Prot: 49.05g | Carbs: 93.38g.
Lunch: Philadelphia Whipped Garlic & Herb Cream Cheese, Wasa Multi Grain Whole Grain Crispbread, America's Choice Bacon Thick Sliced, Spinach Souffle , Trader Joe's Clementines. Dinner: Red Raspberries, Cooked Carrots, White Table Wine , Gorton's Garlic Butter Shrimp Scampi, Spinach Souffle . more...
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Losing 1.9 kg a Week
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