Weigh In record (no journal entry) for 06 January 2024
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86.7 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2841 kcal
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Fat: 71.92g | Prot: 220.50g | Carbs: 350.83g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal. Lunch: Grilled Chicken Sandwich - No Sauce. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Member's Mark Homestyle Guacamole, HEB 97% Lean Ground Chicken, Wal-Mart Chicken Breast Tenderloins. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Ryse Chocolate Cookie Blast, Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 3.2 kg a Week
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Yokohomamanashi's Weight History
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