Weigh In record (no journal entry) for 16 October 2015
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110 kg
Lost so far: 31 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1299 kcal
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Fat: 45.04g | Prot: 84.57g | Carbs: 131.47g.
Breakfast: Jumbo Appelmoes. Lunch: Hochland Cheddar, Dr. Karg Knackerbrod Emmentaler & Pompoenpitten. Dinner: Jumbo Slasaus Halfvol, Castellino Pomodori Secchi, AH Puur & Eerlijk Scharrel Kipfiletreepjes, AH Snack Tomaatjes, Euro Shopper Wortelen Fijn, AH Knapperige Ijsbergslamix. Snacks/Other: Snack A Jacks Barbecue Paprika, Danone Luchtige Kwark Bosbes. more...
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Losing 3.5 kg a Week
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bunbunbunbunbun's Weight History
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