Weigh In record (no journal entry) for 07 January 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2567 kcal
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Fat: 56.35g | Prot: 180.43g | Carbs: 325.37g.
Breakfast: Conad Petali al Cacao, Latte Arborea Latte Intero. Lunch: Panino all'olio, Pesto, De Cecco Rigatoni. Dinner: Coop Tonno in Olio di Oliva, Tre Mulini Gnocchi di Patate, Fiorentini Gallette Super Protein, Fagiolini Verdi, Kionas Yogurt Greco 10%. Snacks/Other: Tsunami Nutrition Hydropure Professional, Coop Tonno in Olio di Oliva, Panino all'olio. more...
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Gaining 10.5 kg a Week
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