Weigh In record (no journal entry) for 07 January 2024
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94 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1830 kcal
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Fat: 73.75g | Prot: 65.61g | Carbs: 206.56g.
Breakfast: Chicoree, Metzgerfrisch Jagdwurst, Becel Vegan, Zwergenwiese Kinder Ketchup , Aldi Gourmet Salami, REWE Bäcker Brötchen, Bäckerkrönung Gersterbrot, Rote Paprika, Kaffee mit Milch. Dinner: Vegetarisch Lecker Thai Gemüsecurry, Kartoffelbrei, Topinambur, Dornfelder. Snacks/Other: REWE Leberwurst, K-Favourites Französischer Camenbert, Bäckerkrönung Gersterbrot. more...
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2408 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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sirernest's Weight History
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