Weigh In record (no journal entry) for 07 January 2024
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80.5 kg
Lost so far: 41.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2083 kcal
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Fat: 4.62g | Prot: 29.91g | Carbs: 195.40g.
Lunch: Weißwein, Rigatoni. more...
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Losing 0.4 kg a Week
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