Weigh In record (no journal entry) for 07 January 2024
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1955 kcal
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Fat: 89.06g | Prot: 90.89g | Carbs: 200.10g.
Breakfast: Мандарины, Джемы и Варенья, Круассан, Курица Вареная, Суп Овощной. Lunch: Сухие Жареные Очищенные Семечки, K-Classic Milch 3,5%, Nesquik Kakaopulver, Клементины, Dat Backhus Quarkbällchen. Dinner: Сыр Гауда, REWE Dinkelkruste, Курица Вареная, Суп Овощной. Snacks/Other: Eat Happy Gyoza Hühnchen, Апельсины, Сливочное Масло, K-Classic Milch 3,5%, Nesquik Kakaopulver. more...
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1993 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 22 minutes. more...
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Losing 4.9 kg a Week
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Matataku's Weight History
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