Weigh In record (no journal entry) for 07 January 2024
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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589 kcal
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Fat: 21.53g | Prot: 55.09g | Carbs: 43.60g.
Breakfast: Herbalife Vanille. Lunch: Aldi Skandinavischer Räucherlachs, Milbona Quark Magerstufe, Senf, Edeka Romanasalat. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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Losing 0.5 kg a Week
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blibla_blub's Weight History
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