Weigh In record (no journal entry) for 23 January 2021
|
62 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1368 kcal
|
Fat: 82.34g | Prot: 77.14g | Carbs: 100.49g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Koktail Udang (Udang dengan Saus Koktail), Tempe Rebus, Bubur Nasi, Tumis Buncis. Dinner: Koktail Udang (Udang dengan Saus Koktail), Tumis Buncis, Tempe Rebus, Bubur Nasi. Snacks/Other: Kacang Tanah. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|