Weigh In record (no journal entry) for 07 January 2024
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94.2 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1364 kcal
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Fat: 40.52g | Prot: 89.81g | Carbs: 157.68g.
Breakfast: Apfel, Gekochtes Ei, Aldi Kochschinken, Butter, Grafschafter Dinkelschnitte , Champ High Protein Drink, Babybel Mini Babybel Light. Lunch: Heißer Kakao (aus Vollmilch). Dinner: Aldi Hühnerfrikassee, Reis (Gekocht). Snacks/Other: Milka Vollmilchschokolade. more...
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Losing 1.4 kg a Week
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fender891's Weight History
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