pad_1996's Journal, 07 Jan 24

Zum Ende des Urlaubs hin sieht das doch gut aus 🙌🏻
77.4 kg Lost so far: 17.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2024:
2074 kcal Fat: 79.92g | Prot: 73.47g | Carbs: 257.43g.   Breakfast: Bonne Maman Apfel Gelee, Milbona Butterkäse, Fol Epi Caractère, Aldi Laugenstange. Lunch: Reis (Gekocht), Bofrost Italienische Gemüsepfanne . Dinner: Austrian Cookie Dealer Cookie, Subway Philly Beef & Cheese. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Niederegger Pistazie Marzipan Praline, Linessa Sprühsahne, Vanilleeis. more...
1664 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week

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pad_1996's Weight History


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