Weigh In record (no journal entry) for 07 January 2024
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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276 kcal
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Fat: 5.70g | Prot: 11.15g | Carbs: 42.09g.
Breakfast: Campina Сливки Порционные, Кофе, Красный Октябрь Какао Порошок Золотой Ярлык. Lunch: Активиа Биойогурт без Добавления Сахара Яблоко, Клубника, Черника , Adrenaline Rush Vitamin Power. more...
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Losing 4.2 kg a Week
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nastianev's Weight History
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