Weigh In record (no journal entry) for 07 January 2024
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81.7 kg
Lost so far: 27.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1055 kcal
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Fat: 42.47g | Prot: 43.74g | Carbs: 119.39g.
Breakfast: Perfekt Aardbeien Extra Jam, Melkan Roomboter Ongezouten, Volkoren Brood. Second Breakfast: Klene Gemengde Drop Suikervrij, Bolletje Brosse Eierkoek. Lunch: Philadelphia Bieslook, Aldi Gegrilde Kipfilet, Knorr Veggie Wraps met Tomaat. Afternoon Tea: Bolletje Peperkoek , Bolletje Brosse Eierkoek. Dinner: Roerei, AH Hollandse Wokgroente. more...
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Losing 0.9 kg a Week
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angelaschpp's Weight History
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