Weigh In record (no journal entry) for 16 October 2015
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1564 kcal
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Fat: 52.18g | Prot: 74.74g | Carbs: 194.31g.
Breakfast: Castello Höhlenkäse, Linessa Streichzwerge Feine Leberwurst, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Brötchen, Kaffee (Gemahlen). Lunch: Kaffee (Gemahlen), Frosta Penne Gorgonzola. Dinner: Kaffee mit Milch, Arla Skyr Aprikose-Sanddornbeere, Oldenländer Backofen Spare Ribs, Nordholmer Gabel Rollmöpse, Roggenbrot, Aldi Brötchen. Snacks/Other: Kaffee mit Milch, Wasa Roggen Dünn, Wasa Roggen Dünn. more...
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2202 kcal
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Exercise:
Abdominal (Sit Ups) - 27 minutes, Stair Climber (Stepper) - 44 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
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steady weight
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Michael Deutscher's Weight History
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