Weigh In record (no journal entry) for 07 January 2024
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1590 kcal
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Fat: 63.60g | Prot: 86.94g | Carbs: 173.07g.
Breakfast: Nasi Putih, Bayam, Pecel. Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Bayam, Pecel. Dinner: Sempol, KFC Dada Ayam Original. Snacks/Other: Mentimun (dengan Kulit), Roma Malkist Cokelat Kelapa. more...
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Losing 2.8 kg a Week
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mintaekook28's Weight History
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