Weigh In record (no journal entry) for 07 January 2024
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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3256 kcal
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Fat: 159.75g | Prot: 151.82g | Carbs: 298.37g.
Breakfast: Kawa z Mlekiem, Ser Kozi (Miękki), Auchan Chleb Pszenny , Jajko Sadzone bez Tłuszczu, Szynka, Zielone Nadziewane Oliwki. Lunch: Ser Kozi (Miękki), Ser Gouda, Morliny Boczek Wędzony, Biedronka Bułka Poranna . Dinner: Flying Goose Brand Sriracha Mayo, Pierogi Ruskie, Kiełbasa Smażona, Ogórek (Obrany). Snacks/Other: Top Chips Chipsy Paprykowe, ActivLab WPC 80, Mleko z 2% Tłuszczu. more...
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Gaining 0.2 kg a Week
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