le.mbayung's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1316 kcal

Fat: 44.29g | Prot: 44.23g | Carbs: 186.10g. Breakfast: Quaker Instant Oatmeal, Sup Sayur Vegetarian (Disiapkan dengan Air), Risoles. Lunch: Bakwan, Nasi Putih. Dinner: Pepsi Pepsi Blue. Snacks/Other: Otak-Otak. more...

1906 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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le.mbayung's Journal, 08 Jul 20

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le.mbayung's Weight History