Weigh In record (no journal entry) for 16 October 2015
|
148.8 kg
Lost so far: 29.3 kg.
Still to go: 78.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2015:
|
1219 kcal
|
Fat: 37.26g | Prot: 80.17g | Carbs: 135.70g.
Breakfast: Tesco Roast Chicken Sandwich. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Tesco Roast Chicken Sandwich. Dinner: Tesco Mashed Potato, Chicken Breast, Beetroot (Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Snack a Jacks Salt & Vinegar (22g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|