Weigh In record (no journal entry) for 07 January 2024
|
56.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
781 kcal
|
Fat: 7.40g | Prot: 6.60g | Carbs: 9.80g.
Breakfast: 拉亞漢堡 卡拉雞腿美式漢堡, 光泉 全脂鮮奶-1. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|