Weigh In record (no journal entry) for 07 January 2024
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63.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1099 kcal
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Fat: 34.49g | Prot: 48.10g | Carbs: 156.18g.
Breakfast: Terung, Uleg Sambal Pedas, Labu Siam, Tahu Kukus, Tempe Kukus, Pare, Nasi Putih. Lunch: Sayur Bening Bayam, Telur Rebus, Uleg Sambal Pedas, Tahu Kukus, Tempe Kukus, Terung, Pare, Nasi Putih. Dinner: Kerupuk Putih, Uleg Sambal Pedas, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Quaker Cereal Drink Coklat. more...
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Losing 0.6 kg a Week
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