Weigh In record (no journal entry) for 06 January 2024
|
77.8 kg
Lost so far: 8.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1441 kcal
|
Fat: 74.33g | Prot: 58.84g | Carbs: 136.76g.
Breakfast: Concha, Tomates, FUD Salchicha de Pavo (50g). Lunch: Aguacate, Lala Media Crema (30ml), Queso Panela, El Cazo Flautas de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha, Maggi Jugoso al Sartén Ajo y Cebolla. Snacks/Other: Nopalia Churros Habanero, El Cazo Taquitos Dorados de Pollo. more...
|
|
2415 kcal
|
Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 59 minutes, Resting - 18 hours and 31 minutes, Sleeping - 2 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RominaAmorin's Weight History
|