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Lanchinho da tarde: mingau de aveia com chia
View Diet Calendar, 06 January 2024:
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1003 kcal
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Fat: 30.87g | Prot: 57.66g | Carbs: 118.95g.
Breakfast: Café (Infusão), Ovo Frito sem Gordura, Pão com Ovo. Lunch: Carne Moída, Vitarella Macarrão Parafuso, Camil Feijão Preto Temperado Cozido. Snacks/Other: Ceifeiro Semente de Chia, Mingau de Aveia. more...
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2189 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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DehLouany's Weight History
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