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nieuwe weegschaal met alles erop en eraan..hij is wel heel gemeen
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100.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2492 kcal
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Fat: 204.81g | Prot: 114.29g | Carbs: 29.33g.
Breakfast: Mattisson Marine Collageen Blend, Precision Engineered Whey Protein, Bio+ Roomboter Ongezouten, Keton1 Electrolytes, Koffie. Lunch: De Zaanse Hoeve Roomboter Ongezouten, AH Viking Blue 50+, Zaanse Mayonaise, AH Gekruide Rundergehaktballetjes. Dinner: Olijfolie, Gekookt Ei, Zaanse Mayonaise, AH Avocado Eetrijp, Oke Oude Geraspte Kaas 48+, AH Kippengehakt. Snacks/Other: Milsani Slagroom, Sukrin Chocolate Mousse, The Devon Cream Company English Clotted Cream, Rabeko Aardbeienconfituur Light, Foodfunc Keto Granola Raspberry, AH Blauwe Bessen, Alpro Mild & Creamy No Sugars, AH Viking Blue 50+, AH Champignon Pate, Aldi Brie, AH Kaas Pesto Dip, Tasty Basics Mini Crackers Tomaat Kruiden. more...
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2984 kcal
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Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Cooking - 31 minutes, Grocery Shopping - 1 hour, Samsung Health - 13 hours and 59 minutes. more...
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Losing 11.2 kg a Week
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natasssja's Weight History
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