Weigh In record (no journal entry) for 16 October 2015
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1281 kcal
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Fat: 62.39g | Prot: 53.64g | Carbs: 128.45g.
Breakfast: Tam Buğday Ekmeği, Börek. Lunch: Mis Köy Peyniri, Doğal Peynir, Tam Buğday Ekmeği, Peynirli Börek. more...
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Losing 5.6 kg a Week
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