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Eshy Kim
Journal
06 Jan 24
Eshy Kim's Journal, 06 Jan 24
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D-5 Menu setelah 17jam IF.
" Please ini tidak untuk ditiru ya.."
bukan unsur kesengajaan, karna seharian sibuk dan lembur kerja Lunch hanya seadanya,
dan Dinnerku ter-skip saking sibuknya.
tapi asupan air selalu terpenuhi 2,5-3lt air.
View Diet Calendar
, 06 January 2024:
680 kcal
Fat: 32.11g | Prot: 44.83g | Carbs: 51.00g.
Breakfast:
Telur Rebus Lunak, Air, Kopi.
Lunch:
Oden, Ultra Milk Susu UHT Low Fat.
Dinner:
Oden.
more...
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Eshy Kim's Weight History
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