Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Robsown
Journal
16 Oct 15
Robsown's Journal, 16 Oct 15
Robsown's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2015
84.7 kg
Lost so far:
1.9 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2015:
1756 kcal
Fat: 63.34g | Prot: 76.45g | Carbs: 119.97g.
Breakfast:
Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Minced Beef (Cooked), Baked Potato (Peel Eaten).
Snacks/Other:
Nestle Tex Mini, Naartjie, Castle Lite.
more...
2166 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Robsown's Weight History
View Complete History