Weigh In record (no journal entry) for 16 October 2015
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104.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1899 kcal
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Fat: 61.48g | Prot: 53.28g | Carbs: 261.44g.
Breakfast: Bonne Maman Gelée de Mûres, Carrefour Pain aux Céréales. Lunch: Lindt Chocolat Noir 85%, Huile d'Olive, Banane, Danone Yaourt Nature, Petits Pains, d'Aucy Haricots Verts au Beurre Persillé, Carrefour Piperade Basquaise, Soy Croque Tofou à la Provençale. Dinner: Tic Tac Tic Tac, Picard Mirabelles , Picard Cône Caramel Beurre Salé, Heinz Barbecue Sweet, Picard Pommes Noisettes, Picard Gyoza aux Légumes. more...
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2715 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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