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First time of writing in the journal! I’ve lost just over 6 stone. 13 pounds to go! 😎 I have around 2000 cals per day and still slowly losing. I’ve seen other apps suggest around 1000-1300 which seems very low to me, what’s your thoughts?
View Diet Calendar, 06 January 2024:
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2200 kcal
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Fat: 82.52g | Prot: 281.36g | Carbs: 283.83g.
Breakfast: Egg, Tea with Milk and Sugar, Birds Crusty Cob, Birchwood Unsmoked Reduced Fat Bacon Medallions, Heinz Tomato Ketchup. Lunch: Cadbury Mini Yule Log, Tea with Milk and Sugar, Bananas . Dinner: Tomatoes, Birds Chia Seed Roll, Pepsi Pepsi, KP Dry Roasted Peanuts, M&S Food Chilli Jam, Doritos Tangy Cheese, Tesco Extra Mature Cheddar, Bertolli Light Spread. Snacks/Other: Nestle Milkybar Gold, Cadbury Wispa (25.5g), Tea with Milk and Sugar. more...
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