Weigh In record (no journal entry) for 13 November 2023
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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418 kcal
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Fat: 19.84g | Prot: 17.02g | Carbs: 45.52g.
Breakfast: ВкусВилл Нерка Слабосоленая, Простоквашино Масло Сливочное 82%, Овсяная Каша на Молоке, Хлеб Черный. more...
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Gaining 0.1 kg a Week
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T.u.s.y.a's Weight History
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