Weigh In record (no journal entry) for 06 January 2024
|
71.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1809 kcal
|
Fat: 85.20g | Prot: 73.32g | Carbs: 190.05g.
Breakfast: Nesquik Kakaopulver, K-Classic Milch 3,5%, Сливочное Масло, REWE Dinkelkruste, REWE Dinkelkruste, Жареное Яйцо. Lunch: Апельсины, Пончики (Обычные), Eismann Quarktasche. Dinner: Банан, Nesquik Kakaopulver, K-Classic Milch 3,5%, Сухие Жареные Очищенные Семечки, Bertolli Olivenöl, Bonduelle Country Mix mit Karotte & Goldmais. Snacks/Other: Красное Яблоко, Запеченный или Жареный Лосось, Bonduelle Country Mix mit Karotte & Goldmais. more...
|
|
1805 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matataku's Weight History
|