Weigh In record (no journal entry) for 06 January 2024
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2504 kcal
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Fat: 47.00g | Prot: 186.29g | Carbs: 321.74g.
Breakfast: Conad Petali al Cacao, Amo Essere Senza Lattosio Latte. Lunch: Ravioli Ricotta e Spinaci. Dinner: Coop Tonno in Olio di Oliva, Fagiolini Verdi, La Molisana Pasta di Semola di Grano Duro, Kionas Yogurt Greco 10%, Carrefour Polpa Macinata Sceltissima Bovino Adulto, Campo Largo Fagioli Cannellini. Snacks/Other: Tsunami Nutrition Hydropure Professional. more...
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Losing 4.9 kg a Week
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