Weigh In record (no journal entry) for 06 January 2024
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58.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1747 kcal
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Fat: 95.10g | Prot: 118.25g | Carbs: 104.53g.
Breakfast: Tartichoc Ontbijtchocolade, Soma Volkoren Roggebrood, Vemondo Soya Classic. Lunch: Bruine Boterham, Carrefour Americain Natuur. Dinner: Entrecôte (Uiteinde, Vet Weggesneden), Groentensoep, McCain Pommes Duchesse, HAK Rode Kool. more...
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2113 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 21 minutes, Running - 6/mph - 35 minutes, Housework - 3 hours, Resting - 12 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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