Ludmilushca's Journal, 06 Jan 24


View Diet Calendar, 06 January 2024:
1921 kcal Fat: 77.30g | Prot: 80.34g | Carbs: 197.85g.   Breakfast: Milbona Tilsiter, Santa Maria Tortilla Corn & Wheat. Second Breakfast: Misura Fibextra Frollino Integrale (Morbido Ripieno Zucca,Carota,Arancia), Arla Mjölk 3%, Regular Coffee. Lunch: Arla Lätt & Lagom, ICA Laxfilé, ICA Basic Potatis, Prosecco, Findus Ärter. Dinner: Chantibic Vispgrädde , Hallonsylt (Färska Hallon 1:1) , Oladiy/ Оладьи На Кефире, Tea (Brewed) . Snacks/Other: Livsmedelsverket Tomat. more...
2396 kcal Exercise: Apple Health - 24 hours. more...





Ludmilushca's Weight History


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