Weigh In record (no journal entry) for 05 January 2024
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67.7 kg
Lost so far: 0.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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949 kcal
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Fat: 27.37g | Prot: 37.44g | Carbs: 148.97g.
Breakfast: White Rice, Egg, Saori Saos Tiram, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Bamboe Gule. Dinner: Squid (Mixed Species, Cooked, Fried) , Olive Oil , Hoka Hoka Bento Nasi Putih, Lettuce. Snacks/Other: Alfamart Buah Naga, Mango, Orange. more...
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Losing 1.6 kg a Week
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e.leanore's Weight History
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