Weigh In record (no journal entry) for 06 January 2024
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47.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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264 kcal
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Fat: 12.48g | Prot: 21.78g | Carbs: 18.35g.
Breakfast: Клубника, Огурец (с Кожурой), Вареное Яйцо, Руккола, Помидоры Черри. Lunch: Куриные котлеты на пару, Помидоры Черри. more...
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Losing 1.9 kg a Week
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mianda shahor's Weight History
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