Weigh In record (no journal entry) for 06 January 2024
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74 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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603 kcal
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Fat: 25.42g | Prot: 20.93g | Carbs: 72.17g.
Breakfast: Milbona Kaffeesahne, Instantkaffee (aus Pulver zubereitet). Lunch: Meßmer Früchtetee, Orangen, Milbona Skyr Natur, Hausgemachtes Müsli. Snacks/Other: Lidl Apfeltasche, Aldi Kaffeesahne, Kaffee. more...
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Losing 1.4 kg a Week
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