Weigh In record (no journal entry) for 05 January 2024
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62.6 kg
Lost so far: 6.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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3174 kcal
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Fat: 140.05g | Prot: 154.64g | Carbs: 296.31g.
Breakfast: Fruchtquark, REWE Bio Zitronensaft, Ingwer, Honigmelonen, Kaffee, BioBio Apfelessig. Lunch: BioBio Käse-Kürbis Knäckebrot, Jean Luc Raclette Käse, Jalapenos, Avocado, Gurke (mit Schale), Farmer Nuss-Frucht-Mix, Salakis Feta Light, Eisbergsalat. Dinner: K-Classic Mexikanischer Bohnentopf. Snacks/Other: Tony's Chocolonely Karamel Zeezout, Farmer Nuss-Frucht-Mix, Blaubeeren, Fruchtquark, Milbona H-Milch 3,5% Fett. more...
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Losing 1.4 kg a Week
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Mandeleule's Weight History
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