Weigh In record (no journal entry) for 06 January 2024
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72.9 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1557 kcal
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Fat: 86.59g | Prot: 53.95g | Carbs: 149.32g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Acuka, Domatesler, Siyah Zeytin, Şekersiz Çay, Patates Kızartması, Izgara Köfte, Yumurta Omleti, Susamlı Simit. Dinner: Tavuk Çorbası, Salçalı Makarna. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 4.9 kg a Week
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