Weigh In record (no journal entry) for 06 January 2024
|
63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
2372 kcal
|
Fat: 133.11g | Prot: 67.35g | Carbs: 238.96g.
Breakfast: Орехи Кешью, Сыр Российский, Сливочное Масло, Черкизовский Колбаса Сырокопченая Посольская, Вареное Яйцо, Белый Хлеб. Lunch: Аревик Компот из Клубники, Милочка Пахлава с Грецкими Орехами. Dinner: Мандарины, Апельсин, Голден Яблоко , Menza Салат из Говядины. Snacks/Other: Компот. more...
|
|
2446 kcal
|
Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Cleaning - 1 hour, Elliptical - 5 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Working - 4 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Хачатурян Лена's Weight History
|