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dikit banged..🥲
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1249 kcal
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Fat: 48.99g | Prot: 51.82g | Carbs: 156.96g.
Breakfast: Ubi Bakar Cilembu, Telur Rebus. Lunch: Bakso Daging Sapi, Nasi Putih. Dinner: Lee Kum Kee Minyak Wijen, Bawang Putih, Bawang Merah, Paha Ayam, Seledri, Daun Bawang, Telur Dadar, Selada Kol, Wortel, Buncis, Jamur Enoki, Kentang Rebus, Nasi Putih. Snacks/Other: Madu, Semangka, Semangka. more...
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2304 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seetiedi's Weight History
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