Weigh In record (no journal entry) for 06 January 2024
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83.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1670 kcal
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Fat: 96.88g | Prot: 121.34g | Carbs: 137.49g.
Breakfast: Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, Syntime Nutrition Multi Pro. Lunch: Жареная или Запеченная Курица, Макароны Отварные, Салат Оливье. more...
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steady weight
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Жулай Роман's Weight History
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