Weigh In record (no journal entry) for 06 January 2024
|
63.2 kg
Lost so far: 6.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
753 kcal
|
Fat: 19.74g | Prot: 40.43g | Carbs: 104.56g.
Breakfast: Bubur Ayam. Dinner: Bango Kecap Manis Pedas Rawit, Sate Ayam, Nasi Putih. Snacks/Other: Pisang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khodijahkhodijah's Weight History
|