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4 Januari memulai diet. bb awal 71 kg.
bismillah smoga konsisten
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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172 kcal
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Fat: 9.22g | Prot: 8.61g | Carbs: 13.52g.
Breakfast: Uleg Sambal Pedas, Nasi Putih, Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.1 kg a Week
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rosanizam's Weight History
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